• The #3 biggest mistakes when it comes to self-love

    the 3 biggest mistakes women make when it comes to self love

    Unfortunately, in the years since starting my coaching practice the issue of self-love has become more popular. This is disheartening, but yet inspiring. It’s evident that more women are becoming fed up with the difficult feelings of not feeling worthy or good enough and not only that, they’re fed up with these beliefs interfering with […]


  • 5 Best Tips For Creating Calm in Chaotic Times

    So many people are grappling with stress, anxiety, and overwhelm in these chaotic times. We are grieving as a collective in many ways while, at once, dealing with the upset or chaos in our personal life. We’ve had to try and create new habits, new ways of being, new ways of living. Our sympathetic nervous […]