Helping you choose love from clarity not fear
January is a time of year where we are always reminded and pulled toward the feeling of self-renewal and a change in direction. However, I heard that only 8-10% of people will actually follow through on their goals and intentions. Following through on our goals or dreams can be a struggle. And here are 4 […]
So many people are grappling with stress, anxiety, and overwhelm in these chaotic times. We are grieving as a collective in many ways while, at once, dealing with the upset or chaos in our personal life. We’ve had to try and create new habits, new ways of being, new ways of living. Our sympathetic nervous […]
We can agree that on some level in the last few months we’ve all been in a tough place emotionally, and mentally, in our own way. And has brought up a lot of feelings – judgemental feelings more so. We’ve spent a lot of time at home and with our own thoughts which has brought […]