Most of the women that I know, I have met and who I coach, don't feel beautiful in their skin or believe they're good enough in their relationship. We place high expectations on ourselves to look a certain way and dare I say, mainly for men. Sure, we love to take care of ourselves, … [Read more...]
How To Stop Repeating The Past
You find yourself in an eerily similar situation and feel like you’re in the movie, Groundhog Day. You just had the realization that nothing is changing and you keep repeating the past. You are feeling exhausted by the same old issues yet believe that there's no other way. Whenever you encounter … [Read more...]
10 Habits of Women Who Practice Self-Care
Women who practice self-care know that it's essential to their well-being to take time for themselves, and without the guilt. However, there’s a common belief to do for others first and to do for yourself last. While this belief is certainly encouraging you to be positive and helpful … [Read more...]
The Ultimate Guide to a Digital Detox (And Setting Yourself Free!)
One afternoon I was feeling frustrated, unmotivated, and stuck and decided to drive to the beach for some quiet time and reconnect with myself. As I was sitting playing with the sand I found myself automatically reaching for my phone & mindlessly scrolling through my emails & Instagram. I … [Read more...]
- 1
- 2
- 3
- …
- 6
- Next Page »
