Unfortunately, in the years since starting my coaching practice the issue of self-love has become more popular. This is disheartening, but yet inspiring. It's evident that more women are becoming fed up with the difficult feelings of not feeling worthy or good enough and not only that, they're fed … [Read more...]
Read this if: you are anxiously wondering if your dreams will come true.
January is a time of year where we are always reminded and pulled toward the feeling of self-renewal and a change in direction. However, I heard that only 8-10% of people will actually follow through on their goals and intentions. Following through on our goals or dreams can be a struggle. And … [Read more...]
5 Best Tips For Creating Calm in Chaotic Times
So many people are grappling with stress, anxiety, and overwhelm in these chaotic times. We are grieving as a collective in many ways while, at once, dealing with the upset or chaos in our personal life. We've had to try and create new habits, new ways of being, new ways of living. Our … [Read more...]
How to accept where you’re at in your life (even though it sucks)
We can agree that on some level in the last few months we've all been in a tough place emotionally, and mentally, in our own way. And has brought up a lot of feelings – judgemental feelings more so.We've spent a lot of time at home and with our own thoughts which has brought us face to face with our … [Read more...]
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