It was a beautiful sunny day and a walk down the beach sounded like a great idea. After all, working out on the beach was one of my favourite things to do for my body and spirit."If I can walk from here to that post, I'll be happy," I thought to myself. I was 5mins into the walk and this extreme … [Read more...]
How to be more patient, loving, and kind to yourself
"Dear Irene, how can I be more patient, loving and kind to myself?" If I could show you my inbox, it's flooded with many women worldwide wanting to learn how to love themselves but have no idea where to start and where to go. We are at a time where we don't love ourselves and didn't even know … [Read more...]
How to comitt to change that you’ll actually keep.
“Freedom is not the absence of commitments, but the ability to choose - and commit myself to - what is best for me.” ― Paulo CoelhoIf you sit down and reflect honestly, you will probably observe that change is the only constant thing in our lives. And so one would think that it's imperative to learn … [Read more...]
What would a love letter do?
Dear Dolores, The distance between us is breaking my spirit. Falling in love with you was the easiest thing I have ever done. PS. Kiss the kids. - Don Shirley, Green Book (movie)Most women that I know would love to receive a love letter from their partner. Perhaps you have received a love … [Read more...]
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