Irene Elias | Self Love Junkie

Empowering You to Know Your Worth in Love and Life

Learn to feel amazing about yourself & experience greater love & joy!

How to cope with anxiety and depression

By

Anxiety and depression has been a hot topic with my clients and in my inbox lately and if you're going through it, I want you to know that you're definitely not alone. And this is something that you shouldn't feel ashamed about or have to do it all alone.Firstly, I want to begin by saying that … [Read more...]

About

IreneElias_2016PNGHey there,
I’m Irene Elias. My mission here at Self Love Junkie is to help you become happier and confident with who you are so you can experience greater love & a healthier, joyfilled relationship. Life’s a lot better from that place -- and the world benefits from happy love-filled people. I'm glad you've landed here!

Instagram With Irene

  • Feeling like you're stuck at a crossroads in your life not knowing whether to turn left or right is plain misery. Overthinking the 'what ifs' keeps you stuck in your head making you feel more cloudy and confused and far from clarity. It can feel frightening to make a decision and not know the outcome but it's better to make a wrong decision than stand still and not make a decision at all. Although, there are times when staying still is needed so you can gather all parts of your self and come to a place where you just KNOW it's time. Taking that one step forward is going to bring more clarity. Once you are living 'in' your decision you then have enough information to make adjustments if need be. If you feel you made a mistake, you can always pivot and choose another direction or learn from it and use it to your advantage; in either case, you're still moving ahead and living life with a full heart. And if you feel a certain decision cannot be changed, you always have free will to choose how you respond and view your consequences. There was a time when I really regretted a decision and couldn't turn back. I could not stop rehashing the 'if onlys' which only kept me stuck in the past, made me sick, created unnecessary stress and missed opportunities on creating beautiful moments. What I didn't realise was, the decision I made was based on my truth and the knowledge that I had at that time in my life. And so I had to honor that decision even though my lenses had changed it was unfair to beat myself up for what I thought was best for me at that time. And so eventually I realised that regret was a hopeless emotion and not doing any good for me. So I worked on my attitude and became more hopeful in my new direction. Accept your imperfections and know that you don't have to be "perfect" along the way. Make your decision based on your truth, and your truth will support you. 💜💜💜 Tag someone that would love & benefit from this reminder👇

Self Love Junkie Quotes

You are not your problems, mistakes, or illnesses, you are a perfect divine being of the light.

— Irene Elias