I once heard Tony Robbins say, "If you don't have 10mins a day to yourself then you don't have a life." And I'm sure you've heard the saying, the first hour of your morning sets the tone for the rest of your day. Well, lately I noticed that my mornings have felt a little mundane and like a … [Read more...]
How to Get Rid of Self-Doubt (and be more confident in yourself)
Self-doubt & self-criticism seems to be as common as breathing. It's painful to doubt and critizise ourselves which makes us feel not confident in who we are but we still seem to do it. So how do we stop it?Firstly, I just want to say that I completely understand as one of the biggest things … [Read more...]
Breakups, Relationships, and Your Health
It was a beautiful sunny day and a walk down the beach sounded like a great idea. After all, working out on the beach was one of my favourite things to do for my body and spirit."If I can walk from here to that post, I'll be happy," I thought to myself. I was 5mins into the walk and this extreme … [Read more...]
How to be more patient, loving, and kind to yourself
"Dear Irene, how can I be more patient, loving and kind to myself?" If I could show you my inbox, it's flooded with many women worldwide wanting to learn how to love themselves but have no idea where to start and where to go. We are at a time where we don't love ourselves and didn't even know … [Read more...]
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