Do you feel like there's a huge gap between where you are now, and the destination you wish to arrive at? The relationship still hasn't happened even though you've done the healing. Your health is still troubling you despite your daily efforts. You've invested in your personal growth but still don't … [Read more...]
How to overcome feeling self-conscious, insecure and sensitive
Are you insecure, self conscious and sensitive? To the point where you can feel every word, look, and gesture, whether it's for you or not, you just want to escape your own body, your own life? You're definitely not alone. In those self-conscious moments not only is it a tough place to be but also … [Read more...]
How to cope with anxiety and depression
Anxiety and depression has been a hot topic with my clients and in my inbox lately and if you're going through it, I want you to know that you're definitely not alone. And this is something that you shouldn't feel ashamed about or have to do it all alone.Firstly, I want to begin by saying that … [Read more...]
A morning practice for when you’re feeling lost, stuck & unmotivated (that doesn’t involve meditation)
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