Anxiety and depression has been a hot topic with my clients and in my inbox lately and if you're going through it, I want you to know that you're definitely not alone. And this is something that you shouldn't feel ashamed about or have to do it all alone.Firstly, I want to begin by saying that … [Read more...]
A morning practice for when you’re feeling lost, stuck & unmotivated (that doesn’t involve meditation)
I once heard Tony Robbins say, "If you don't have 10mins a day to yourself then you don't have a life." And I'm sure you've heard the saying, the first hour of your morning sets the tone for the rest of your day. Well, lately I noticed that my mornings have felt a little mundane and … [Read more...]
How to Get Rid of Self-Doubt (and be more confident in yourself)
Self-doubt & self-criticism seems to be as common as breathing. It's painful to doubt and critizise ourselves which makes us feel not confident in who we are but we still seem to do it. So how do we stop it?Firstly, I just want to say that I completely understand as one of the biggest things … [Read more...]
Breakups, Relationships, and Your Health
It was a beautiful sunny day and a walk down the beach sounded like a great idea. After all, working out on the beach was one of my favourite things to do for my body and spirit."If I can walk from here to that post, I'll be happy," I thought to myself. I was 5mins into the walk and this extreme … [Read more...]
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