Self-doubt & self-criticism seems to be as common as breathing. It's painful to doubt and critizise ourselves which makes us feel not confident in who we are but we still seem to do it. So how do we stop it?Firstly, I just want to say that I completely understand as one of the biggest things … [Read more...]
Breakups, Relationships, and Your Health
It was a beautiful sunny day and a walk down the beach sounded like a great idea. After all, working out on the beach was one of my favourite things to do for my body and spirit."If I can walk from here to that post, I'll be happy," I thought to myself. I was 5mins into the walk and this extreme … [Read more...]
How to be more patient, loving, and kind to yourself
We are at a time where we don't love ourselves and didn't even know it for some time. Now, before we get started, who am I to guide you on this subject? Well, on my journey of hating myself, I discovered healing, and through healing I found a way to love myself....because if I wanted to live (as … [Read more...]
How to commit to change that you’ll actually keep.
“Freedom is not the absence of commitments, but the ability to choose - and commit myself to - what is best for me.” ― Paulo CoelhoIf you sit down and reflect honestly, you will probably observe that change is the only constant thing in our lives. And so one would … [Read more...]
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![](https://scontent-ort2-2.cdninstagram.com/v/t51.2885-15/sh0.08/e35/s640x640/120043358_1182500178803615_4521798465485314668_n.jpg?_nc_ht=scontent-ort2-2.cdninstagram.com&_nc_cat=111&_nc_ohc=RXwD5W51AFgAX_-84Su&_nc_tp=24&oh=2b4876c0336c4cee30c3050e7a197f39&oe=5FC2AC88 "✨Self-Acceptance where you’re at.✨
This can be so hard to accept especially when your current reality is not what you\'d hoped it would be by now. But judging and being critical of yourself only keeps you in a program. Have you heard of the saying, \\"The best way to get what you want is to not want it?\\" Because when you focus on lack it just reinforces more of that lack – it keeps growing. Some things are postponed coming to you so that you can attend to your deepest wounds, heal your patterns, and become a better partner to yourself.")