It was a beautiful sunny day and a walk down the beach sounded like a great idea. After all, working out on the beach was one of my favourite things to do for my body and spirit."If I can walk from here to that post, I'll be happy," I thought to myself. I was 5mins into the walk and this extreme … [Read more...]
How to be more patient, loving, and kind to yourself
We are at a time where we don't love ourselves and didn't even know it for some time. Now, before we get started, who am I to guide you on this subject? Well, on my journey of hating myself, I discovered healing, and through healing I found a way to love myself....because if I wanted to live (as … [Read more...]
How to commit to change that you’ll actually keep.
“Freedom is not the absence of commitments, but the ability to choose - and commit myself to - what is best for me.” ― Paulo CoelhoIf you sit down and reflect honestly, you will probably observe that change is the only constant thing in our lives. And so one would … [Read more...]
What would a love letter do?
Dear Dolores, The distance between us is breaking my spirit. Falling in love with you was the easiest thing I have ever done. PS. Kiss the kids. - Don Shirley, Green Book (movie)Most women that I know would love to receive a love letter from their partner. Perhaps you have received a love … [Read more...]
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![](https://scontent-atl3-1.cdninstagram.com/v/t51.2885-15/sh0.08/e35/s640x640/116811047_114551727021245_3779491489161016081_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=105&_nc_ohc=Iev9z8QToPgAX9Bf8fl&oh=265346f3f1d73ef5673d6defd0d9c4cc&oe=5F539B91 "💗A loving reminder:💗 If you find yourself rehashing the past, obsessively watching the news, imagining a scary future, or having fearful thoughts, just gently bring yourself back to your breath. Acknowledge your fear, if you fight it you\'re only feeding it. And tell yourself, \\"I\'m only having a thought, it\'s just my worry, anxiety...it\'s not who I am. I am safe. I am worthy to feel safe in my own body.\\" And say a prayer.
Envision yourself surrounded in a golden white light - God\'s bubble of bliss ✨ and continue focusing on your breath. Divine love always teaches us that peace is here for us now, it\'s not that we pretend we don\'t have problems, we\'re just redirecting our energy to a place of wisdom instead of a habitual fearful response.💗")