A morning practice for when you’re feeling lost, stuck & unmotivated (that doesn’t involve meditation)
Empowered
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How to Get Rid of Self-Doubt (and be more confident in yourself)
Self-doubt & self-criticism seems to be as common as eating. It’s painful to doubt and critizise ourselves which makes us feel not confident in who we are but we still seem to do it. So how do we stop it? Firstly, I just want to say that I completely understand as one of the biggest […]
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Breakups, Relationships, and Your Health
It was a beautiful sunny day, and a stroll along the beach seemed like the perfect idea. After all, exercising by the ocean was one of my favorite ways to nurture both my body and spirit. As I set out on my walk, aiming for a distant post, I found myself unexpectedly overwhelmed with fatigue. […]