Empowering You to Know Your Worth in Love and Life
There is always a reason and a value for being where you’re at right now and doing what you’re currently doing if it’s done for the ‘right’ reasons….unconsciously or consciously. Meaning? On an unconscious level, your behaviour and actions are currently serving you to feel safe, protected, and loved. Most of us are responding to…
Anxiety and depression has been a hot topic with my clients and in my inbox lately and if you’re going through it, I want you to know that you’re definitely not alone. And this is something that you shouldn’t feel ashamed about or have to do it all alone. Firstly, I want to begin by…
It was a beautiful sunny day and a walk down the beach sounded like a great idea. After all, working out on the beach was one of my favourite things to do for my body and spirit. “If I can walk from here to that post, I’ll be happy,” I thought to myself. I was…
