Breakups, Relationships, and Your Health
How to be more patient, loving, and kind to yourself
What would a love letter do?
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Irene Elias | Self Love Junkie
Empowering You to Know Your Worth in Love and Life
About
Hey there,
I’m Irene Elias. My mission here at Self Love Junkie is to help you become happier and confident with who you are so you can experience greater love & a healthier, joyfilled relationship. Life’s a lot better from that place -- and the world benefits from happy love-filled people. I'm glad you've landed here!
![](https://scontent-atl3-1.cdninstagram.com/v/t51.2885-15/sh0.08/e35/s640x640/116811047_114551727021245_3779491489161016081_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=105&_nc_ohc=Iev9z8QToPgAX9Bf8fl&oh=265346f3f1d73ef5673d6defd0d9c4cc&oe=5F539B91 "💗A loving reminder:💗 If you find yourself rehashing the past, obsessively watching the news, imagining a scary future, or having fearful thoughts, just gently bring yourself back to your breath. Acknowledge your fear, if you fight it you\'re only feeding it. And tell yourself, \\"I\'m only having a thought, it\'s just my worry, anxiety...it\'s not who I am. I am safe. I am worthy to feel safe in my own body.\\" And say a prayer.
Envision yourself surrounded in a golden white light - God\'s bubble of bliss ✨ and continue focusing on your breath. Divine love always teaches us that peace is here for us now, it\'s not that we pretend we don\'t have problems, we\'re just redirecting our energy to a place of wisdom instead of a habitual fearful response.💗")