love yourself better.

“One of the most valuable lessons I’ve learned about self-love is that so much of the love, acceptance, and validation we desire, we look for in another person. But if you don’t think highly of yourself or feel good about yourself, this will affect your relationships and who you attract. It all starts with you.” – Irene Elias

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This checklist & Meditation will help you to:

Be better equipped for when you get caught up in life and spiral down the rabbit hole.
Let go of the fears and judgments you have around yourself and connect with the truest part of you.
Be in the right headspace when you get up and create habits for a positive day.
Feel less lonely and more connected and calm.
Create daily practices or rituals that help you grow in self-love and happiness & remind you of your worth.

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